Friday

Elite Wellness – CrossFit

Metcon (Time)

For Time-

2.4k Bike

18 Front Squats (155/110)(RX+=225/155)

300m Run

18 Cal Row

15 Muscle Ups

200m Run

15 Cal Row

12 Squat Snatch (135/95)(RX+=185/130)

100m Run

1.0 Bike

7 Legless Rope Climbs

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Snatch

3×80%, 2×82.5%, 1×85%

3×82.5%, 2×85%, 1×87.5%

2)Choose One:

1 Mile Run

4K C2 Bike

2K Ski

2K Row