Elite Wellness – FIT
Metcon (Weight)
4 Sets:
12 DB Fly’s
8/8 Half Kneeling Strict Press
Metcon (Time)
4 Rounds:
60 Jumping Jacks
20 Alt. V-Ups
20 Renegade Rows (w/o Push Up)
1min Plank
4 Sets:
12 DB Fly’s
8/8 Half Kneeling Strict Press
4 Rounds:
60 Jumping Jacks
20 Alt. V-Ups
20 Renegade Rows (w/o Push Up)
1min Plank
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