Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Bicep Curls
12 Overhead Tricep Ext.
15 DB Reverse Fly’s
Metcon (5 Rounds for time)
Every 3min for 15min:
10 DB Thrusters
15 Wallballs (20/14)
4 Sets:
10 Bicep Curls
12 Overhead Tricep Ext.
15 DB Reverse Fly’s
Every 3min for 15min:
10 DB Thrusters
15 Wallballs (20/14)
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