Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
7-10 Chin Ups
10 YTW’s
MAX Supinated Ring Row Hold
Metcon (Time)
For Time:
21-15-9
DB Thrusters (40/25)
T2B
4 Sets:
7-10 Chin Ups
10 YTW’s
MAX Supinated Ring Row Hold
For Time:
21-15-9
DB Thrusters (40/25)
T2B
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