Friday

Elite Wellness – CrossFit

Metcon (Time)

3 Rounds:

300m Row

200ft Farmers Carry (HEAVY)

300m Row

30 T2B
*Rest 3min after each round

Metcon (No Measure)

3 Sets:

200ft Heavy Farmers Carry

10 Strict Chest to Rings

MAX L Sit Hold

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 8 Minutes

8 Shoulder to OH (135/95)

8 Bar Facing Burpees

2)Every 2:00 Until Failure

Ski 20/13 Calories

*Add 1 Calorie Every Round

3)Squat Clean

1×1 @ 72.5%

Then

6×3 @ 70%

Then

1×3 @ 60%