Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets: 12-15 reps each

KB Overhead Extension

Close Grip KB Push Up

Close Grip KB Floor Press

Metcon (AMRAP – Reps)

AMRAP 3 Minutes x 3:

2-4-6-8-10…

DB Snatch (50/35)

T2B
*Rest 2min between AMRAPs

**Start back at 2 reps each AMRAP