Friday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

10 DB Floor Press (2/x/2/x)

10 DB Bent Over Rows (3/x/2/x)

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

30 Jumping Jacks

10 DB Hang Power Clean

30 Jumping Jacks

10 S2O