Elite Wellness – CrossFit
Metcon (No Measure)
3 Rounds:
10 DB Floor Press (2/x/2/x)
10 DB Bent Over Rows (3/x/2/x)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12
30 Jumping Jacks
10 DB Hang Power Clean
30 Jumping Jacks
10 S2O
3 Rounds:
10 DB Floor Press (2/x/2/x)
10 DB Bent Over Rows (3/x/2/x)
AMRAPx12
30 Jumping Jacks
10 DB Hang Power Clean
30 Jumping Jacks
10 S2O
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