Elite Wellness – Hybrid
Metcon (6 Rounds for time)
Every three minutes, for 12 minutes:
6ea Tempo Single-arm Dumbbell Row [3:0:X:2]
12x Dynamic Single-arm Dumbbell Row
Six rounds, each for time:
18/12-cal Echo Bike @ RPE 7-8
9x Box Jump-over @ RPE 7-8
9x Toes-to-bar @ RPE 7-8
Rest three minutes between rounds
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