Friday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every three minutes, for 12 minutes:

6ea Tempo Single-arm Dumbbell Row [3:0:X:2]

12x Dynamic Single-arm Dumbbell Row

Six rounds, each for time:

18/12-cal Echo Bike @ RPE 7-8

9x Box Jump-over @ RPE 7-8

9x Toes-to-bar @ RPE 7-8

Rest three minutes between rounds