Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

8/8 Half Kneeling Arnold Pr.

7-10 Push Ups (5/x/x/1)

*12min Cap

Metcon (6 Rounds for time)

Intervals:

Every 4min for 24min

12/8 Cal Ski

6 Renegades Rows (w/push up)

16 Alt. DB Snatch