Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

6/6 SA KB Bench

8/8 SA KB Bottom UP Press

10/10 SA DB Bent Over Row

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

5 DB Complex

(1 Rep= Lunge,Lunge,Thruster)

100m Run

2 Rope Climbs