Friday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

20 Front Raises

20 Lateral Raises

Max Farmer Hold (53/35)

*Rest 2min between sets

Metcon (AMRAP – Rounds and Reps)

AMRAPx17

7 DB Hang Power Clean (50/35)

14 Wallballs (20/14)

7 T2B