Friday

Elite Wellness – CrossFit

Deadlift (5×5)

*E2MOM for 5 sets

*Perform sets at 70-75% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

10 Pull Ups

20 Front Rack Lunges (75/55)

30 SA DB Clean (50/35)