Elite Wellness – CrossFit
Deadlift (5×5)
*E2MOM complete a set
*75-80% of 1RM
Metcon (Time)
3 Rounds:
30 Box Jumps (24/20)
20 Burpees
10 S2O (135/95)
*E2MOM complete a set
*75-80% of 1RM
3 Rounds:
30 Box Jumps (24/20)
20 Burpees
10 S2O (135/95)
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