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Friday

by developer | Oct 1, 2020 | Uncategorized

Elite Wellness – CrossFit

Deadlift (4×5)

*E2MOM complete a set

*All sets between 77.5-82.5%

*No bouncing!!!

Metcon (Weight)

EMOMx20:

Min 1- :30 Bike/Ski (Push It!)

Min 2- 3 Split Jerks (Build)(From Floor)

Min 3- :10 L-Sit+Max T2B

Min 4- Rest

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