Elite Wellness – CrossFit
Deadlift (4×5)
*E2MOM complete a set
*All sets between 77.5-82.5%
*No bouncing!!!
Metcon (Weight)
EMOMx20:
Min 1- :30 Bike/Ski (Push It!)
Min 2- 3 Split Jerks (Build)(From Floor)
Min 3- :10 L-Sit+Max T2B
Min 4- Rest
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