Friday

Elite Wellness – CrossFit

Metcon (Weight)

EMOMx12

6 C&J(135/95)

8-10 Burpees

6 Thrusters (135/95)

*3min Rest before starting Metcon

Metcon (Time)

For Time:

3 Rounds

30 KBS (53/35)

30 Air Squats

30 Push Ups