Monday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

15 Dual KB Squats

*Rest :20sec

MAX Dual KB Squat Hold

*Rest as needed between sets

Metcon (5 Rounds for time)

E3MOMx5 Rounds:

40yd Sled Push

15 Box Jumps (24/20)

15 Plate G2O (45/25)