Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Sandbag Squats (x3xx)(Heavy)
15 Unbroken R.KBS (53/35)(70/53)
Metcon (No Measure)
EMOMx14:
Min 1: 50 DU
Min 2: 20-25 Air Squats
4 Sets:
10 Sandbag Squats (x3xx)(Heavy)
15 Unbroken R.KBS (53/35)(70/53)
EMOMx14:
Min 1: 50 DU
Min 2: 20-25 Air Squats
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