Elite Wellness – FIT
Metcon (Time)
Every two minutes, for 10 minutes:
8x Banded Lat Pull-Down [3:3:3:1]
For time:
300x Double Under @ RPE 6-7
50x Dumbbell Thruster @ RPE 6-7
50x Dumbbell Burpee Step-over @ RPE 6-7
50x Toes-to-bar @ RPE 6-7
50/40-cal Row @ RPE 6-7
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