Monday

Elite Wellness – FIT

Metcon (Time)

Every two minutes, for 10 minutes:

8x Banded Lat Pull-Down [3:3:3:1]

For time:

300x Double Under @ RPE 6-7

50x Dumbbell Thruster @ RPE 6-7

50x Dumbbell Burpee Step-over @ RPE 6-7

50x Toes-to-bar @ RPE 6-7

50/40-cal Row @ RPE 6-7