Monday

Elite Wellness – FIT

Metcon (Distance)

4 Sets:

10 Sandbag Squats (Heavy)

6 Seated Box Jumps (Build)

Metcon (AMRAP – Rounds and Reps)

2 Cycles

AMRAPx4:

3 Curtis P’s

8 Pull Ups

AMRAPx4:

MAX Cal Bike

*Rest 2min between AMRAP’s