Elite Wellness – CrossFit
Shoulder Press (6×5)
2×5 (Warm Up Weight)
4×5 (Build to 5RM)
Metcon (Time)
4 Rounds:
100m Waiter Carry
20 KBS (53/35)
20 Push Ups
2×5 (Warm Up Weight)
4×5 (Build to 5RM)
4 Rounds:
100m Waiter Carry
20 KBS (53/35)
20 Push Ups
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