Monday

Elite Wellness – CrossFit

Shoulder Press (4×3)

*Complete 2×5 (with warm up weight)

-then-

*4×3 (Building to 3RM)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups