Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

:10-15 Bulgarian Split Squat Hold

10 Dual KB Squats (Heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

16 Dual KB Front Rack Lunges

30 DU

8 Box Jumps (30/24)

30 DU