Monday

Elite Wellness – CrossFit

Shoulder Press (5×1)

* 1×5 (Warm Up)

*1×3 (Warm Up)

*5×1 (Build to 1RM)

Metcon (Time)

4 Rounds:

10 Front Squat (155/105)(185/125)

200m Run

7 D-Ball Over Shoulder (Heavy)
*Rest 1min between rounds