Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10/10 Split Squats (Controlled)

:20-30sec Wall Sit

14 Bird Dog (pause at extention)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Air Squats

20 Box Jumps (24/20)

20 Deadlift (50/35)