Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Lunges (w/weight)

8/8 Cossack Squats

10/10 Split Stance Deadlift

Metcon (6 Rounds for time)

Intervals:

Every 3min x 6 Rounds:

12 DB Thrusters

16 R. KBS

30 Mtn. Climbers
*Rest remaining time in window