Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Lunges (w/weight)
8/8 Cossack Squats
10/10 Split Stance Deadlift
Metcon (6 Rounds for time)
Intervals:
Every 3min x 6 Rounds:
12 DB Thrusters
16 R. KBS
30 Mtn. Climbers
*Rest remaining time in window
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