Monday

Elite Wellness – Hybrid

Metcon (10 Rounds for time)

Every two minutes, for eight minutes:

8x Semi-supinated Deficit Push-up [2:1:X:1]

12x Banded Face Pull

10 rounds, each for time:

100-meter Run @ RPE 9-10

7x Slam Ball @ RPE 9-10

Rest three minutes between rounds.