Elite Wellness – FIT
Metcon (Weight)
3 Sets:
12 Weighted Lunges
10 Cyclist Squats
:30 Squat Hold (Weighted)
Metcon (Time)
For Time:
21-15-9
Slamballs
15-12-9
ManMakers
3 Sets:
12 Weighted Lunges
10 Cyclist Squats
:30 Squat Hold (Weighted)
For Time:
21-15-9
Slamballs
15-12-9
ManMakers
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