Monday

Elite Wellness – Hybrid

Metcon (8 Rounds for time)

Every two minutes, for 10 minutes:

8ea Dumbbell Bulgarian Split Squat + RDL

Eight rounds, each for time:

10/7-cal Ski Erg @ RPE 7-8

10x Dumbbell Push Press @ RPE 7-8

2x Rope Climb, 15-ft @ RPE 7-8

Rest two minutes between rounds