Monday

Elite Wellness – CrossFit

*Complete reps at each percentage:

1×6 @70%

1×5 @80%

1×4 @90%

1×1 @100%+

For Time:

40/30 Cal Bike

40 Hang Squat Cleans (95/70)

“AFTER PARTY” Complete 0-3 of the following:

1)AMRAP 24 Minutes

300m Run

Rest 3:00

2)Until you reach 100 Toes to Bar:

1 Max Unbroken Set

Rest 3:00

3)AMRAP 25 Minutes

10 DB Snatch 70/50lbs

12 Chest to Bar Pull Ups

14 Calorie Ski

Rest 1:30

4)EMOM 16 Minutes

1- 12 Back Rack Box Step Up (6 per leg; moderate light load)

2- 10 Pike Compressions

3- ME 90 Degree Push Up Hover Hold

4- Rest