Monday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2min for 12min:

1 Squat Clean
*Start at 80% and add 10/5lbs every set until failure

Metcon (Time)

For Time:

16/12 Calorie Bike

24 KB Snatch

16/12 Calorie Bike

24 KB Snatch

16/12 Calorie Bike

24 KB Snatch

16/12 Calorie Bike
RX= 53/35

RX+= 70/53

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)5 Rounds

2:00 Max Distance Ski

Rest 2:00

2)4 Rounds

30′ HS Walk

Rest 1:00

60′ HS Walk

Rest 2:00

3)AMRAP 30 Minutes

1k Bike

15 Toes to Bar

65 Double Unders

Rest 1:00