Monday

Elite Wellness – CrossFit

Metcon (Time)

For Time

200 Double Unders

15 Clean and Jerks 135/100lbs

15 Muscle Ups

15 Clean and Jerks 135/100lbs

15 Muscle Ups

15 Clean and Jerks 135/100lbs

100 Bar Facing Burpees

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)Squat Clean

3@70%

3@72.5%

3@72.5%

3@75%

3@77.5%

3@70%

2)2 Rounds

:30 Max Distance Row

Rest 3:30

:25 Max Distance Row

Rest 3:35

:20 Max Distance Row

Rest 3:40

3)AMRAP 21 Minutes

75′ Walking Goblet Lunges 60/40lbs

Ski 750/700m

Rest 1:00

4)5 Rounds

1 Big Set of Toes to Bar

Rest 3:00