Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Elevated Glute Bridges (12′)
10 Dual KB Lunges
20yd Sled Push (Heavy)
Metcon (Time)
For Time:
21-15-9
T2B
Burpees
4 Sets:
10 Elevated Glute Bridges (12′)
10 Dual KB Lunges
20yd Sled Push (Heavy)
For Time:
21-15-9
T2B
Burpees
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