Monday

Elite Wellness – CrossFit

Metcon (Time)

For Time

75/60 Calorie Row

25 Hang Power Snatch (115/85)

30 Front Rack Lunge (115/85)

25 Muscle Ups

150 Double Unders

25 Burpees Over Bar
*RX+=135/95

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)Squat Clean

1@85%

1@87.5%

1@90%

1@90%

1@92.5%

1@92.5%

1@85%

2)Every 5 Minutes for 25 Minutes

450/350m Bike

3)3 rounds

10 DB Bench AHAP w/ perfect form

40 Banded Good Mornings*

1:00 Plank right

1:00 Plank left

Rest :90