Elite Wellness – CrossFit
Clean (6×1)
*Every 2min for 6 Sets complete 1 Clean
*Start at 83% of 1RM
*Add 10/5lbs after every successful lift
Metcon (Time)
For Time:
16/12 Calorie Bike
24 KB Snatch (53/35)(RX+=70/53)
16/12 Calorie Bike
24 KB Snatch
16/12 Calorie Bike
24 KB Snatch
16/12 Calorie Bike
Metcon (No Measure)
“After Party”- Complete 0-2 of the following:
1)8 Rounds
Run 400m
7 Bar Muscle Ups
21 Wallballs (20/14)
*Rest 1:00
2)5 Rounds
30′ Double DB Overhead Lunge
Rest as needed/Build as form allows
3)5 Rounds
500/450m Bike
250m Row
Rest 3:00
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