Monday

Elite Wellness – FIT

Metcon (Weight)

5 Rounds:

:15sec Goblet Squats

:45sec Alt. Lunges (Slow)
*Lunges at bodyweight

*Slow and steady on lunges

Metcon (5 Rounds for time)

E3M for 5 Rounds:

12/9 Cal Bike

20 Wallballs (20/14)