Monday

Elite Wellness – CrossFit

Metcon (Time)

10 Rounds

1/.8k Bike

6 Wall Walks

Rest 1:00

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)AMRAP 12 Minutes

9 Deadlifts 315/205lbs

30/25 Calorie Row

2)Squat Snatch

2@80%

2@80%

2@82.5%

2@82.5%

2@85%

2@85%

2@87.5%

2@80%

3)AMRAP 2 Minutes x 3

Max Distance Run

Rest 5:00

4)4 Rounds

1 Smooth Set of Muscle Ups

Then

1 Max Set of Muscle Ups

Rest 3:00 Between all sets