Elite Wellness – FIT
Metcon (Weight)
4 Sets:
14 Good Mornings
14 Weighted Step Ups
:30 Weighted Squat Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
12/9 Cal Bike
6 Devil’s Press
8 Box Jumps (24/20)
4 Sets:
14 Good Mornings
14 Weighted Step Ups
:30 Weighted Squat Hold
AMRAP 12 Minutes
12/9 Cal Bike
6 Devil’s Press
8 Box Jumps (24/20)
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