Monday

Elite Wellness – CrossFit

Split Jerk (1×3)

5×65%

4×70%

3×75%

5×70%

4×75%

3×80%

Metcon (Time)

Running:

4×400 (Rest :90)

4×200 (Rest 1min)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)Every 4 Minutes for 12 Minutes

14 Seated Alternating Dumbell Curls (7 per arm, heavy)

16 KB Single Leg RDL (8 per leg, moderate load)

Max Extended Plank Hold

2)Back Squat

5×5 @60%