Elite Wellness – FIT
Metcon (Weight)
3 Sets:
8/8 SL KB RDL
20 Reverse Hyper Tucks
20 Banded Glute Bridges
Metcon (Time)
4 Rounds:
20 Plate G2O
100m Run
20 OH Lunges (w/plate)
100m Run
3 Sets:
8/8 SL KB RDL
20 Reverse Hyper Tucks
20 Banded Glute Bridges
4 Rounds:
20 Plate G2O
100m Run
20 OH Lunges (w/plate)
100m Run
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