Elite Wellness – FIT
Metcon (No Measure)
5 Sets:
12sec Row (ALL OUT)
-directly into-
12-15 HEAVY R. KBS
*Rest 1min between sets
Metcon (Time)
“Jackie” For Time:
1000m Row
50 DB Thrusters (25/15)
30 Pull Ups
5 Sets:
12sec Row (ALL OUT)
-directly into-
12-15 HEAVY R. KBS
*Rest 1min between sets
“Jackie” For Time:
1000m Row
50 DB Thrusters (25/15)
30 Pull Ups
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