Monday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

:45sec Goblet Squat Hold

*Rest :20-30sec

12 Tempo Goblet Squats (3/3/x/x)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes:

10 DB Push Press

10 Box Jumps (24/20)

2 Rope Climbs
*Rest :30sec between rounds