Monday

Elite Wellness – FIT

Metcon (2 Rounds for reps)

AMRAP 7 Minutes:

3 Wall Walks

12 Box Jumps (24/20)

20 Jumping Jacks

*Rest 3min

AMRAP 7 Minutes:

100m Run

12 T2B

10 Burpee Box Jump Overs (24/20)

Metcon (No Measure)

Optional: if time

4 Rounds:

20 Hollow Rocks

:30sec Side Plank (each side)