Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10/10 Elevated Goblet Lunge

10/10 SL Glute Bridge

1min Recovery Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

15/10 Cal Row

12 Box Jumps (24/20)

10 Pull Ups