Monday

Elite Wellness – Hybrid

Metcon (No Measure)

3 Rounds:

:45 Squat Hold

7/7 Cossack Squats

12 Glute Bridges (:3 Pause)

*15min Cap

Metcon (Time)

2 Rounds:

20 DB Thrusters (50/35)

30 Weighted Step Overs

800m Run