Elite Wellness – Hybrid
Metcon (No Measure)
3 Rounds:
:45 Squat Hold
7/7 Cossack Squats
12 Glute Bridges (:3 Pause)
*15min Cap
Metcon (Time)
2 Rounds:
20 DB Thrusters (50/35)
30 Weighted Step Overs
800m Run
3 Rounds:
:45 Squat Hold
7/7 Cossack Squats
12 Glute Bridges (:3 Pause)
*15min Cap
2 Rounds:
20 DB Thrusters (50/35)
30 Weighted Step Overs
800m Run
Recent Comments