Elite Wellness – Hybrid
Metcon (No Measure)
3 Rounds:
8 KB Taters
8/8 Split Stance Deadlift
10/10 SL Glute Bridge
*15min Cap
Metcon (Time)
5 Rounds:
20 Goblet Squats
500m Row (Sprint)
*1min Rest between Rounds
3 Rounds:
8 KB Taters
8/8 Split Stance Deadlift
10/10 SL Glute Bridge
*15min Cap
5 Rounds:
20 Goblet Squats
500m Row (Sprint)
*1min Rest between Rounds
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