Monday

Elite Wellness – Home WOD

Metcon (No Measure)

Every 3min for 4 Rounds:

15m Bear Crawl (Forward)

12ea Side Plank Rotations

15m Bear Crawl (Backward)

12ea Single Leg Glute Bridge

Metcon (AMRAP – Reps)

5 Sets:

Max Push Ups
*Rest 3min between sets