Monday

Elite Wellness – Hybrid

Metcon (10 Rounds for time)

Every two minutes, for 10 minutes:

6x Semi-supinated Deficit Push-up [3:2:X:1]

12x Supinated Dumbbell Bent-over Reverse Fly

10 rounds, each for time:

10/7-cal Echo Bike @ RPE 9-10

3x Slam Ball Ground to Over-the-Shoulder @ RPE 9-10

Rest two minutes between rounds