Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

8 Tempo Goblet Squats (2/x/2/x)

8/8 Single Leg RDL

10/10 SL Glute Bridge

Metcon (5 Rounds for time)

Every 4min: 5 Rounds

15 Goblet Squats

500m Row