Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10 RDL’s (DB/KB)
20 Reverse Lunges
10 Cyclist Squats
Metcon (Time)
5 Rounds:
9 Pull Ups
15 Wallballs (20/14)
-directly into-
5 Rounds:
9 KB Swings
15 Goblet Squats
3 Sets:
10 RDL’s (DB/KB)
20 Reverse Lunges
10 Cyclist Squats
5 Rounds:
9 Pull Ups
15 Wallballs (20/14)
-directly into-
5 Rounds:
9 KB Swings
15 Goblet Squats
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