Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10 RDL’s (DB/KB)

20 Reverse Lunges

10 Cyclist Squats

Metcon (Time)

5 Rounds:

9 Pull Ups

15 Wallballs (20/14)

-directly into-

5 Rounds:

9 KB Swings

15 Goblet Squats