Monday

Elite Wellness – CrossFit

Snatch Balance+ 2 OHS

*Perform a set every :75sec

*Build throughout

Metcon (AMRAP – Rounds and Reps)

AMRAPx17

40 Burpees

30 Snatch (75/45)

30 Burpees

30 Snatch (135/75)

20 Burpees

30 Snatch (165/100)

10 Burpees

AMRAP Snatch (210/120)